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EAT
to fuel your body.


FEATURED RECIPE

Gotta love an Italian recipe made by our resident Italian chef, Nadia!
Tomato Sauce with Extra Veggies
Visit our RECIPES page for more easy + delicious + family friendly menu ideas.

Easy High Protein Smoothie

Try this easy high-protein smoothie made without using protein powders!  Read more...

Six Tips for Healthy EATing on the Road

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We are pleased to contribute to the popular travel site, The Travelling Mom.  This is the first of a four part series on health and wellness while travelling with the family. 
Read the full article.

How to Dress your Salad


Products We Love

6 Tips to Help Your Family Survive the 'Eating Season'

Our first "Products We Love" video to help you EAT well!
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Familes across Canada marked the unofficial start of the 'eating season' with their Thanks-
Read more...



Workday Tips to Reduce Temptation - video

We got a great response to last month's cheeky video blog about how to handle treats in the
Read more...

Workday Solutions for Easter - video

Are sugary treats readily available in your workplace?  Do your clients, patients, students
Read more...

Simply Cook + Enjoy! #6
Cooking by Numbers

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Part 6 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #5
Cooking by Numbers

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Part 5 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #4
Family Affair

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Part 4 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #3
Budget Friendly Ideas

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Part 3 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #2
Make It Easy

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Part 2 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #1
In a Hurry

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Part 1 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

FREE HANDOUTS TO HELP YOU EAT BETTER

  • 7-day Menu Planner
  • 5 UBER Easy Meals
  • $HOP $MART Grocery Li$t
  • 4 Easy Goals to Try
  • Grab n' Go Meals​​
Check out our RESOURCES page for the complete list of our free downloadable tools + resources!

Fun + Interactive
children's e-book

Eat Play Sleep Love is an interactive e-book with key words that support EATing, PLAYing, SLEEPing, + LOVE, the essentials to healthy living!  Learn more...
Privacy Policy
Terms and Conditions
The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.

Copyright © 2019 iUBER Consulting Inc.  All rights reserved.  Vancouver, BC, Canada
Photos used under Creative Commons from innana Mouse, Coqui the Chef, North Charleston, SweetOnVeg, Usodesita