EAT
to fuel your body.

FEATURED RECIPE

Gotta love an Italian recipe made by our resident Italian chef, Nadia!
Tomato Sauce with Extra Veggies
Visit our RECIPES page for more easy + delicious + family friendly menu ideas.

Easy High Protein Smoothie

Try this easy high-protein smoothie made without using protein powders!  Read more...

Six Tips for Healthy EATing on the Road

Picture
We are pleased to contribute to the popular travel site, The Travelling Mom.  This is the first of a four part series on health and wellness while travelling with the family. 
Read the full article.

How to Dress your Salad

Products We Love

6 Tips to Help Your Family Survive the 'Eating Season'
Our first "Products We Love" video to help you EAT well!
 Picture
Familes across Canada marked the unofficial start of the 'eating season' with their Thanks-
Read more...

Workday Tips to Reduce Temptation - video

We got a great response to last month's cheeky video blog about how to handle treats in the
Read more...

Workday Solutions for Easter - video

Are sugary treats readily available in your workplace?  Do your clients, patients, students
Read more...

Simply Cook + Enjoy! #6
Cooking by Numbers

Part 6 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #5
Cooking by Numbers

Part 5 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #4
Family Affair

Part 4 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #3
Budget Friendly Ideas

Part 3 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #2
Make It Easy

Part 2 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

Simply Cook + Enjoy! #1
In a Hurry

Part 1 of Dietitians of Canada's 2014 Nutrition Month Campaign.  Read more...

FREE HANDOUTS TO HELP YOU EAT BETTER

Check out our RESOURCES page for the complete list of our free downloadable tools + resources!

Fun + Interactive
children's e-book

Eat Play Sleep Love is an interactive e-book with key words that support EATing, PLAYing, SLEEPing, + LOVE, the essentials to healthy living!  Learn more...