Welcome to iUBER wellness. Our ideas-generating activities help foster greater balance. We are unique because our platform focuses on EATing, PLAYing, and SLEEPing and the TALK that surrounds each health component. We respect various perspectives and holistic approaches as we facilitate self-awareness and bring about change. We make the complicated into simple, the boring into fun and help make little steps into BIG health changes.
You may want to follow the latest food trends but might be confused with things you've heard or read. When it comes to physical activity, you talk about needing to get out there and just doing it but continue to focus on the status of your weight as the ultimate goal. You might not appreciate the role of sleep and how it affects your health. Let’s shift this mindset and look at how we can engage in positive talk with ourselves and others to help change your relationship with food, enjoy our amazing bodies through movement and reward ourselves with the positive effects of sleep.
We marvel at the many possibilities that lie ahead. This unpredictable and dynamic road is exciting for us and we want to inspire all - whether you are at home, at work or in your community. Welcome and join our conversation.