Workshops + Seminars

We deliver FUN + KINETIC workshops fine tuned to suit your needs!  Contact us for rates.

For Your Workplace

Eat + Play +  Sleep + Talk = SHRINK

Behaviour change = lasting change.
Quick fixes are temporary fixes.
Get results by attending our 8-week weight management series at your workplace.  Success is achieved as we learn to un-diet + focus on your healthy living behaviours.
​Read more.

Treat Health Like Wealth

Manage your most valuable ASSET!
This FUN + KINETIC workshop will focus on nutrition, physical activity, sleep + how we talk about health issues.
Book this workshop as as a lunch + learn session or part of your conference.

E.A.T. = Eat with Attention + Thought

Many individuals struggle with eating 'too much' at specific times in the week due to emotional eating.  Whether it's due to stress, fatigue and/or boredom, discover unique ways to change the way you eat + lose weight.
​This one-hour workshop is essential to any successful weight management program.

For Parents

What + How to Feed your Baby

This  workshop is divided into two important sections: what to feed and how to feed your baby. Sourcing local foods and how to prepare baby food from the family table will be discussed.  The second half will be on the use of sign language to foster and build a trusting relationship with your baby around the core components of health: EAT, PLAY, SLEEP + LOVE.  We want babies to thrive at an early age and to help parents place emphasis on the matters of health that will support a lifetime of healthy behaviours and attitudes around healthy living.  (Ages 3 - 12 months)

10-5-2-1 Parenting Workshop

Designed for parents of elementary aged children (grades K to 3 or 4 to 7)), this  workshop will provide knowledge + hands-on tools in the area of healthy eating, physical activity, sleep and positive talk.  Our goal is to increase awareness in the pillars of healthy living EAT PLAY SLEEP TALK + to provide healthy language to use with your child.

10-5-2-1 Kids Workshop

This fun + interactive workshop is designated for children of elementary age to empower them with the essentials of healthy living.  Children rate their healthy living behaviours and set small personal goals to help them achieve balanced health.  Our goal is to set children on a healthy path for a lifetime of self awareness of self-care in the area of health.

Clients Include

  • CIBC - Wealth Management Branch
  • Vancouver Coastal Health
  • BC Children's Hospital
  • Manila Express
  • hundreds of one-to-one consults!

    Let's get started...